If you do just about anything frequently enough over time, you will form a habit that will control you on autopilot.

The Catch
GOOD HABITS are those that get you TO DO what your “upper-level you” wants, and BAD HABITS (usually default ones) are those that are controlled by your “lower-level you” and stand in the way of your getting what your “upper-level you” wants.

The Point
You’re ALWAYS creating the “next version” of you. You’re never staying the same, you’re always “in the craft”.
Now…you CAN create a “next version” of you by design, by creating a better set of habits if you intentionaly decide to do so and persist for around 30-60 days.

But it must be 100% intentional.

Simple? Yes. Easy? No. Worth it? 💯%

-AR 🦍
#alwaysKeepGrowing #letsGo

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